Katrina Hawes Wellness
Fall into Wellness
What if I told you that you could feel infinitely better in 30 days without focusing on food?
Does this sound familiar
I want to feel better, but I always lose my motivation, and I don’t know why.
I want to be healthier, but I don’t have time to go to the gym or do a lot of meal prepping.
I want to feel more present in my life, but I don’t know how to balance all of my priorities to make it feel manageable.
You’ve probably been taught that improving your health takes an abundance of intense workouts, eating copious amounts of kale for days on end, and making choices that make you miserable — and this leaves you stuck right where you are.
I get it. It’s hard to feel excited about being pushed to your breaking point, and that’s precisely why so many don’t even start.
Who is this program for?
Someone who feels unbalanced in their life and is ready to make a change.
The yo-yo dieter that bounces from diet to diet, never finding what works for them.
Someone who’s ready to try a different approach, where we get to the root of some issues that are holding you back.
What can you expect?
In just 30 days, we’ll dive into various areas of your life that may be causing an imbalance in your health and happiness.
Week One
Release & Replace. This week we’ll work on releasing what isn’t serving you and replacing these unhelpful habits with nourishing ones.A full eight hours each day of comprehensive, hands-on workshopping. You will get a deep dive into all of my preparation routines including exclusive access to my key planning resources!
Week Two
Grounding Practices & Foods. This week we’ll learn about what foods naturally ground you & grounding practices that can help you feel clear-headed and present in your daily life.
week THREE
Gentleness & Rejuvenation. This week we’ll learn the importance of self-care and how you can easily incorporate it into your life regularly to feel rejuvenated and satisfied.I will map out how you can connect the dots between color, texture, shape, lighting, angles and props to tell a full food story.
week FOUR
A Well-Balanced Life. Before we finish our month together, we’ll look at each area of your life and see where you are feeling unbalanced or unhappy. Then, we’ll craft a plan of action to help you balance those areas of your life moving forward.
What’s inside the course?
Lay the foundation email before getting started
Weekly emails with a short video
Mid-week email check-ins
Program Workbook
Final email bundling all your resources
all of this for just $10
There’s so much more to your health journey than food, and focusing on the foundation before perfecting the food choices will give you a secure infrastructure to thrive on.
Fall into wellness
$10
Hey,
I’m
Katrina!
I became interested in the wellness field because I couldn't find any answers in traditional medicine. I struggled with fatigue and embarrassing digestive issues that impacted my entire life. I developed weird food sensitivities that left me feeling scared to eat. On the outside, I looked healthy, but on the inside, I was suffering and needed a new approach.
I also love educating myself, becoming an expert, and sharing what I have learned with you!